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Signs and symptoms of dehydration in adults

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    What do you think is more essential: Food or water? While we tend to focus a lot of our time and energy on food — deciding what to eat for lunch or make for dinner — water is essential. You may even experience some impressive health benefits, which can include:. Preventing constipation People who are well-hydrated usually have regular bowel movements.
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    How Can You Tell If You’re Dehydrated?

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    Dehydration: MedlinePlus

    Your body is almost 60 percent water. You need water for breathing, digestion, and every basic bodily function. You can lose water quickly by sweating too much on a hot day or by exercising a lot. Your body also loses water through too much urination. You can get dehydrated if you have a fever, are vomiting, or have diarrhea. Dehydration can be serious.
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    Dehydration

    Dehydration takes place when your body loses more fluid than you drink. Common causes include:. The Mayo Clinic recommends women drink 92 fluid ounces Individuals on the go, athletes, and people exposed to high temperatures should increase their water intake to avoid dehydration. When too much water is lost from the body, its organs, cells, and tissues fail to function as they should, which can lead to dangerous complications.
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    We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Dehydration occurs when more water and fluids leave the body than enter it. Even low levels of dehydration can cause headaches, lethargy, and constipation. The human body is roughly 75 percent water.
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