Sex and stress are linked in several ways. Most of us instinctively know this already and feel it unmistakably when a particularly stressful week or two zaps us of our sex drive. But while stress can have a hand in low libido , it can also be a great stress reliever, which is why jokes about uptight bosses needing a good roll in the hay are always good for at least one knowing chuckle. Have you ever wondered how much truth there was to the idea that a healthy sex life works nicely as a stress salve? In an Arizona State University study on 58 middle-aged women, physical affection or sexual behavior with a partner significantly predicted lower negative mood and stress, and higher positive mood the following day. Simply put, researchers found that sex and physical intimacy led women to feel less stressed and be in a better mood the next day.
How To Actually Relax During Sex
How Sex Can Be Used as a Stress Management Technique
Desired State. Below are 10 tried and tested ways to help you feel more relaxed and enjoy losing yourself in the moment…. Relationship work :. To feel safe to let go during sex, you need to feel safe both emotionally and physically. This comes from a sense of trust, respect and understanding with your partner.
How To Be More Present During Sex
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Click to talk to a trained teen volunteer. Do you ever find it hard to focus on sex? This post covers some possible explanations, as well as some possible solutions, for how to address feeling distracted when it comes up during sex.
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